Heart disease often develops silently, but preventive screenings can detect early warning signs and allow timely intervention.

1. Essential Heart Health Screenings

  1. Blood Pressure Check:

    • Normal: 120/80 mmHg
    • Hypertension: Above 130/80 mmHg
    • Get checked at least once a year or more frequently if at risk.

  2. Lipid Profile (Cholesterol Test):

    • LDL (“bad” cholesterol) should be below 100 mg/dL.
    • HDL (“good” cholesterol) should be above 40 mg/dL for men, 50 mg/dL for women.
    • Get tested every 4-6 years or more often if at risk.

  3. Blood Sugar Test (Diabetes Screening):

    • Fasting blood sugar: Below 100 mg/dL is normal.
    • High blood sugar damages arteries and increases heart disease risk.

  4. Electrocardiogram (ECG or EKG):

    • Detects irregular heartbeats or signs of previous heart attacks.

  5. Echocardiogram:

    • An ultrasound of the heart to detect structural issues.

  6. Stress Test:

    • Monitors heart function under physical exertion.
    • Recommended for those with risk factors like obesity, diabetes, or family history.

2. Who Should Get Screened?

  • Adults over 40 should have annual heart checkups.
  • Those with hypertension, high cholesterol, diabetes, or family history need more frequent monitoring.

Regular screenings can save lives by detecting early warning signs. Proactive heart health management leads to a longer and healthier life.